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Day Zero

For the year after Claire died I wrote so many blog posts and every one of those contained so much pain. In recent times the blog posts have been more […]

Removing a critical component

My middle daughter (16 years old) wanted to go to the shops on Saturday and asked if I would go with her, oh joy I thought! We wandered around for […]

Negatives Don’t Attract

It was Olivia’s, ┬ámy eldest daughter’s, 18th birthday on Saturday – that was a tough one. We went out for a meal as a family and yet at the same […]

Change Time

I know from my training as a coach that we create emotional problems (phobias, fear, anger etc) when there is a massive change, or significant emotional event, in our lives […]