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Our first kiss
Our first kiss

On this day in 1985 Claire and I had our first kiss, she even wrote it in her anniversary diary… She was soppy like that!
A year or two after she died I lost that anniversary diary and, being a man with a terrible memory for birthdays and anniversaries, I couldn’t remember when the date was… Boy, did I panic until I found it again.
Such beautiful and wonderful memories.
I’m filled with such warmth and enjoy at the thought of this day nearly 40 years ago.
And at the same time I’m filled with the most bitter sadness.
Such incredible loss, such sorrow and still so many tears.
But all of that is okay.
Conflicting emotions, held in harmony, one on each hand, both with the same highest common purpose to remind me of the wonderful years I spent with the most beautiful woman.
As I look at those emotions, one on each hand I can see them talking to one another, one of them is crying, one of them is smiling, and yet they both know they are there to serve me, to look after me and to care for me.
There’s no fighting between them, just harmony, the yin and the yan.
They gave up the fighting years ago, and it was the best thing they ever did.
Happy anniversary my love…
Grief and Kintsugi – Adding to The Beauty of What Was
Grief and Kintsugi – Adding to The Beauty of What Was

The Japanese art form called Kintsugi 金継ぎ “golden joinery” is the Japanese art of repairing broken pottery with lacquer that is dusted or mixed with powdered gold, silver or platinum. The artform, as a philosophy treats breakage and repair as part of the history of an object, rather than something to disguise.
It’s truly beautiful.
Kinsugi is a centuries-old art form which relies on a few guiding principles:
- Breaks and cracks should be emphasised rather than hidden or disguised.
- The repaired piece should be even more beautiful than the original.
- The repaired piece should have a second lease of life.
- The break or repair should be treated as part of the history of the object.
- Flaws and imperfections are something to be embraced.
All of this is held in perfect harmony with, and not contrary to the fact that the object was indeed beautiful in its first iteration, before it smashed.
Living with grief has many similarities.
Before Claire died I was very happy with my life, I wouldn’t want anything to change, life was beautiful with her.
And then this awful thing happened, my life was smashed apart, broken into a 1000 pieces.
I could stare at the all of those pieces and wish for that life to be reinstated. Somehow, magically those pieces should reform themselves, with no cracks, into the beautiful life it was before.
Except that will never happen.
So instead, I choose to treat the flaws and imperfections that were caused as something to be embraced. Those cracks are now part of my history, and as such add beauty.
Some people like the look of Kintsugi, some people might prefer the look of the item before. Neither are right. Neither are wrong.
Regardless of whether you like Kintsugi or not, there’s no going back. There’s no way to put things back the way they were before, so I’m moving forwards, celebrating the past and adding to it rather than taking away.
I don’t think this is a viewpoint we can clearly see immediately in the aftermath of the death of someone close to us.
It’s all too raw, too painful and we want nothing more than to have everything put back the way it was before.
I do however think there comes a point of acceptance. Acceptance of both the pain and the fact of the death.
The question then becomes, what do we do with that acceptance. Do we sit back and idly allow life to pass us by, everyday looking at the smashed pieces on the floor and wondering why we can’t put things back the way they were. Or, do we treasure all of those broken pieces and painstakingly reassemble what we can, with love, with care and by actually adding to the beauty of what was there before?
50 Random Acts of Claireness
50 Random Acts of Claireness

This September would have been Claire’s 50th birthday, and I’d like you to celebrate with me…
So, I’d like to share with you an idea. But first, a little history…
Claire was all about giving and helping others, we met whilst volunteering for St John Ambulance when she was 15, by that time she was already a Queens guide.
Over the years she volunteered for the National Childbirth Trust and trained as a breastfeeding counsellor for them. She also volunteered befriending and contacting lonely elderly people on a regular basis, just so they had someone to talk to.
She had also decided in later life that she would train as a therapeutic councillor, she did an undergraduate degree in psychology and was enrolled to begin a Masters in Therapeutic Counselling, in fact one of the reasons she wanted to move to West Dorset was that Exeter University offered doctorates in Psychotherapy which she wanted to do after her Masters.
She was always busy helping other people and in many ways, I feel this still continues through this blog and the various support groups that have been set up since she died (our support forum on Facebook has 138 members at the moment). I continue to receive messages almost every week saying how helpful this website has been for people in similar situations, one of the primary reasons I keep it going is to enable Claire’s life to continue vicariously through all of this outreach.
And so, back to her birthday.
We’ve decided as a family that we will do at least 50 random acts of Claireness/Kindness to celebrate Claire’s 50th birthday.
We’re also asking anyone else that would like to dedicate a random act of kindness to Claire to also take part, thereby not only celebrating Claire’s life but also helping to share the love and kindness she had for the world around.
To keep things simple and all in one place I’ve created a separate page on this website to track them all, please visit this page to submit your Random Act of Claireness.
Thank you…
Misty Eyes of Macho Men
Misty Eyes of Macho Men

This poem was recently shared with me, I simply can’t keep it to myself so have reposted it here. Permission has been obtained.
This is beautiful…
I was never given much to tears
Through most of all my younger years
Weren’t they after all a sign of weakness
An outward telling of inner meekness?Guys were brought up to show a sterner face
To believe that weeping brought disgrace
If a tiny drop still found its way
We’d wipe it quickly, then we’d saySomething flew into my eye
Or another off the cuff white lie
Watching sad movies with my wife on TV
I’d look at her sometimes and seeWet tears dripping down her cheek
I’d smile, but knew better than to speak
Now I watch those movies all alone
And those misty eyes are now my ownI look toward her empty chair
Catch myself and realize she’s not there
Once more I feel my eyes begin to fill
To breach the dam and then to spillBut unashamed these days, I let them flow
I can smile through them because I know
Her heart knows no sadness, just rejoicing and pain free
Leaving this world’s worries behind…and her tears here with me…
© Randy E. Richmond – Jan. 25, 2019
