Do you use the phrase “I’m getting there”?
Here’s another video to challenge you!
If we’re getting there, how will we know when we are ‘there’?
What will we see, hear and feel when we are there?
And even if you knew what you will see, hear and feel to know that you have arrived ‘there’… There will be more shit to deal with once more!
Getting enough help and support is a great way for coping with bereavement. Sometimes the best way is to get self-help for dealing with grief after losing a loved one is understanding more about the strange stories we tell ourselves about the way our mind works and living truly in the now!