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Bad things and good things… The balance of life?

Sometimes we get a run of bad things happen to us, perhaps in a single week, month, year or even years joined together.

It seems to me that sometimes we may be able to bring balance to our lives if we write down and take note of all the good things that happen also?

Of course, this won’t take the negative away nor make those things less painful, but I just wonder… Would we feel like our life had more balance?